Is it true eating fish is good for hair?
I hope so. I love my fish finger sandwiches.
Oily fish is the stuff thats going to make your hair, skin and nails improve because of the high levels of omega oils.
^ what do you mean by oily fish Shahreen?
I never knew fish was good for your hair :)
Oily fish......salmon, sardine, mackeral, tuna. Basically anything that isn't 'white' fish like cod/halibut/monkfish etc
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*Originally posted by Shahreen: *
Oily fish is the stuff thats going to make your hair, skin and nails improve because of the high levels of omega oils.
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Jazak'Allah, I've been eating it for lunch for the past three days, sild on tuesday-wednesday and had tuna today.
Cuz its healthier gora style i ate it as i got it ready made instead of home cooked, it was a hard job getting the sild down just makes u think these goray will eat any $hite.
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*Originally posted by Shahreen: *
high levels of omega oils.
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Why not just drink a couple of pints of omega oil?
^ you don't need pints. Just a spoon of Cod Liver Oil, or flax capsules once a day is enough RDA for good health.
^
Cod Liver Oil capsules have vitamins in them, is it a good idea to take them whilst taking other vitamin supplements as well? It won’t have any adverse effects will it?
You can take cod liver oil and vitamins together as long as you don't exceed the RDA's on either.
You can buy cod liver oil enriched with vitamins, in one capsule so you don't need to take them as separate supplements.