easy diet

[pakistani_kurhi]

Hello ppl

plz can some one suggest me a proper diet and it shud be easy..me shoulders r lil heavy..
thanks

[pakistani_kurhi]

plz help:bummer:

[Praetextatus]

diet?

to loose weight?

alot of fruit, less fat food/junk food
excersize

[Miss_Alisha]

^^ hope sadi sobi doesn 't read this;)

[Praetextatus]

*Originally posted by Miss Alisha: *
^^ hope sadi sobi doesn 't read this;)

did I miss annything?

[Miss_Alisha]

*Originally posted by Praetextatus: *

did I miss annything?

i’ll give you a clue…loose;)

[Praetextatus]

*Originally posted by Miss Alisha: *

i’ll give you a clue…loose;)

I never teach skool in english

so may english not good

[RT_Wolf]

what you need to do, is tie them up (your shoulders, that is). Eventually all the liquid will drain out of them, causing them to feel much, much lighter. If they don't turn purple, tie them tighter. If they do turn purple, tie them tighter. Good luck!