yaar u didn follow my instructions, i have alreay told u that m also a patient of sleep paralysis and gave u all the instructions (that were given to me by doc). follow em and insha Allah nothing will happen, more u get scared of next attack the more often u get it.
told u go to a doctor, he might prescribe u sleeping pills aswell, as i mentioned that if u sleep early to have a long sleep insha Allah u wont have it.
I tried to be stress free before during the day and before going to bed but couldn't control myself once I was in bed. Anyways...I dont think I am sleep deprived as I usually go to bed 11:00/11:30 and wake up about 7ish.