So i did the Atkins years ago, it was amazing I lost the weight and kept it off for about 2 and half years, i struggled to get back into it, as it was boring and too time consuming.
Read about the Dukkan diet and although it is similar to Atkins in its approach of Protien only, its much shorter (5 days of protien only) and then starts to get easier as you can start to introduce more foods from day 6.
in 5 days i lost 4 kg, (i dont have a lot to lose im a size 12). But the worst part was i had to go to Pakistan in an emergency and there is no such thing there as being able to stick to a protien and veg only diet out there, so it went out the window for 8 days.
The best part was i came back have only put on 4lbs during my eat whatever is in front of you time.
Anyone else tried this diet? im gonna do it properly from next week and will keep you updated.
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