Re: DROP IT LIKE ITS HOT****
raisin cereals w/ skim milk for breakfast, kiwi fruit, garden salad, unsalted nuts, lunch a power snack bar high in fiber, dinner: yogurt, brown rice w/ spinach, steamed salmon, tea & coffee in between
I didn't do excercise today but I'll be updating on Monday.I think I am gonna start with some pilates and walk routine.
Hello Stickey! This is v good idea for weight loosin. Do u have any idea how to put weight not to much but to look like a body builder. |How i can do that.
Re: DROP IT LIKE ITS HOT****
i love this :)
i had 2 cups of herbal green tea , but otherwise i've sat on the couch all day cause i have awful cramps today (boo)
i know working out is supposed to be good for that, but it feels so good to lie here with a heating pad lol
Hey
This week has been a struggle..I tried to concentrate on portion control.. But i did not do any exercize. I lost 2 pound.:biggthumb
24 Pound to loose...
I have cut down my portions...drinking 2-3 cups green tea...and 2 litres water a day...have lost 3 pounds in 4 days...I know that's mostly water weight...but its quiet motivating...
10 more pounds to go...
Re: DROP IT LIKE ITS HOT****
no exercise today, but i went for subway for lunch :)
lol tomorrow iA
no exercise today, but i went for subway for lunch :)
lol tomorrow iA
To make up for the work out loss? hain?
Re: DROP IT LIKE ITS HOT****
hhahha for a good 5 minutes i was like, why is she questioning my remark? subways a sandwich place and they are pretty healthy -- not the healthiest food, but better than mcdonalds ne way
still doesnt make up not working out though :(
this whole week has been a bust for me. n e one else having more lucK?
This is a brilliant link, I’m so totally gonna join.
So I gotta shift about 20lbs, forgot to exercise today:blush:, but did walk for an hour and ate too much keema today:o
Hello Stickey! This is v good idea for weight loosin. Do u have any idea how to put weight not to much but to look like a body builder. |How i can do that.
increase your protein
weight lifting helps -- but not heavy weights
girls think that heavy weight lifting gives you muscles and that bulky look -- but if done the proper way it gives you that toned look
ARGH I just had this lenghty post, and it got deleted..arghhhhh
Re: DROP IT LIKE ITS HOT****
Hey..
I was so good in the beginning but i gained some pounds.
Goal weigh:114lbs
Start weight:154lbs
I am going to take it slowly. Need help with my motvation. Help me
Kangan
Re: DROP IT LIKE ITS HOT****
I want to lose 10-15 pounds by May 2009
Pigged out on Thankgiving weekend - ready to start from tomorrow.
hey you can only be motivated - i can do so much through the internet -
it would be good to consult a doctor as well or a nutritionist so you can lose a healthy way.
Losing weight is a lifestyle - make it part of everyday.
Think about if you really want to go for seconds, or get dessert.
Go back to the food guide - thats where it starts.
Hey.. I was so good in the beginning but i gained some pounds. Goal weigh:114lbs Start weight:154lbs I am going to take it slowly. Need help with my motvation. Help me
Kangan
Re: DROP IT LIKE ITS HOT****
http://inlineottawa.com/content/images/food_guide_to_healthy_eating.jpg
also there is a new thread: i think its gym log, or excersice log - something like that… use that as a motivation too..
check out what other people are doing.