Re: DROP IT LIKE ITS HOT****
totally agreed with 0ab0 and sajal
you need to keep track of what you eat.
1) consult a doctor
- or a nutritonist, they can be helpful in guiding you throughout your weightloss/weightgain
- you want to make sure your doign it the proper way
2) make a food diary - its very imp.
which includes, what you ate, how much, and at what time.
so for example a bowl of cereal - 1 cup of cereal 1/2 cup of 1% milk or something.
and include time for excersicing it,
once yo start making a food diary - you'll be able to manage what you eat and manage your time around it so you have time of excersice. A food diary also helps you to see what your eating right/wrong, what makes you sick etc - sometimes when your eating, you may not realize the quantity - but writing it down makes you realize it.
2) Exercise,
try to include at least 30 minutes of excersice a day. But if your just starting, try like 3 times a week. You don't necessarily need a membership at the gym (that doesn't mean you will work out - it might motivate you) but theres tons of excersices and techniques you can do at the comfort at your home, and thanks to youtube - theres instructional videos that teach you. Join classes if you can/want to as well - yoga is amazing for everyone.
get an excerisce buddy - someone that will motivate you to work out with them as well. Or even encourage you, sometimes you need that slap on the hand type of friend to stop you from over eating or to encourage you to work out.
3) Be positive and have fun
If you have a positive attitude like 0ab0 says, than nothing can stop you
4) Be healthy
you need to eat 3 times a day, with snacks in b/w -- overeating is wrong, but skipping meals is wrong as well. You need to keep a medium
- and being healthy doesn't mean you cant enjoy fatty foods like fries - just need to learn about porportion -- which you will once you start keeping a diary
if you guys want, you can share your diary on here. To get help - thers lots of doctors on here, and other people that are confused about what to eat.
Maybe we can post recipes and excersice techniques as well.
good luck