skip a meal
Thanks everyone for the replies.
wow Munni i would definately give it a try…i think its very important to do it periodically:)
Strongman thanks man…it looks like it may actually work ..let see:)
Coco 
ok i am kinda confused about the movements it mentions…u gotta show me how to do that when i see u next time 
Qrius…please do post the instructions and pictures here…that would be a great help 
LM…i have started working on singing “O” and “A” 
Chew gum hurts my tonsils a lot:(
Jal_Pari and Sheraz:
here you go :)
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Qrius thanks for posting hugs