MY MUM is fasting, shes losing weight, she doesnt seem to feel hungry, shel have 1 toast and some fruit at sehri, cos she says she feels sick. also at iftari she will have fruit chaat and say shes full already…she may have lil bit food, but not enough calories i dnt think shes having. she says roti halak mein pass thi hai, and she feels sick, i also feel sick too…what can i make for her to ease the sick feeling…and the not feeling hungry feeling…
Re: dont feel hungry during ramzan?
omg...:O same with me...even now i just wana vomit the food out...i feel soooooooo full as soon as i eat a little bit in ramadhan and usually this is not the case...:S
i just drink "eno" thing my mum brought from pak....that kinda helps...:)
Re: dont feel hungry during ramzan?
me too! i used to think that i would be sooo thirsty and hungry.. but No.. i dont feel like eating much at all and have already lost 2 kg! not good :(
Re: dont feel hungry during ramzan?
It's actually not that uncommon. Especially considering that it's pretty hot outside...you tend to eat more when it's cold because the more fat you have on you, the warmer you are. If it's already hot outside, then a healthy body will switch the hunger switch to "off" or "eat a little less" because you don't need to get warmer. Not the most technical definition, but I'm not a medical expert. Add the fasting on to this, and weight loss isn't unusual. I know I'm experiencing it along with a lot of people I know. The trick is to stay hydrated and make every bite count. Don't waste what appetite you have on pakoras and junk food. Fruit, fresh veggies, protein-rich foods, a glass of milk, yogurt...the healthy stuff is the way to go. If you find yourself feeling full after a minimal iftaar, then take a walk or do a light workout. That may work up the appetite.
And of course, always talk to your doctor if anything doesn't feel right.