DOES it affect your weight loss, my mother said that theres no point going gym if you gna wake up at 12noon .....
will this matter, sometimes i stay up all nite doing my coursework…so i end up waking up at 12 or 1 sometimes..:{
Re: does it matter what time you wake up?
yes. sleeping late causes all kinds of problems. people who work night shifts gain weight due to raised insulin level i believe, they get fatigued easy (lack of vitamin d), their blood pressure does not stay normal, generally health deteriorates.