Does being vegetarian affect a human?

[SindSagar]

Re: Does being vegetarian affect a human?

@Shak09

So does eating veggies only diet has affect on a person’s physical attributes as compared to someone who eats meat?

Is there any vegetarian here who works out? How hard is it for you to eat only a veggie diet and work out in terms of protein intake?

studies have shown you can become deficient in Vitamin B12 that is only found in meat and eggs and fish.

Inadequate dietary intake of vitamin B12. As the vitamin B12 occurs naturally only in animal products (eggs, meat, milk); a vegan diet can produce a deficiency unless one uses supplements or eats enriched food.