Re: does anyone else out there…
as mentioned above by DEVOTED2ALLAh… excercise has many health benefits as well. It prevents heart disease, osteoporosis, reduces high blood pressure, reduces risk of developing certain cancers, reduces risk of developing diabetes, reduces depression…the list goes on and on.
Any doctor can tell you the importance of working out even if you are thin and appear to be fit.
As far as women looking like men…it all depends on what kind of working out you are doing. Do these hollywood actors and singers look like men to u (ie angelina jolie, beyonce, j-lo, julia roberts etc)? they ALL workout.
ive been working out for 5 years now and i assure you i dont look like a man. 