Do you gain weight during ramadan?.....

Lifestyle Health & Fitness
1

or u lose it?
any diet plans for this ramadan?

2

Re: Do you gain weight during ramadan?.....

Lose it. I dont eat much in the morning nor do I eat much at iftaar.

I plan to loose this ramadan as well. I put on 5 kg during the year, loose it in Ramadan, then put it on .. Bad circle.

3

Re: Do you gain weight during ramadan?.....

I loose it :(

4

Do you gain weight during ramadan?..

Gain:grumpy:
Cause at mom’s we used to eat samosas pakoras and rolls in iftari..and prhathas for breakie..not anymore:disgust:

5

Re: Do you gain weight during ramadan?..

we hv somosas n rolls and all tht…but i cant eat zyadah oily…i feel like puking if i do tht…so i barely eat much in ramadhan…but make sure to eat dates and fruit chat for energy.

6

Do you gain weight during ramadan?..

^:k: :slight_smile:
Does fasting affect milk supply? I feel so thirsty all the time wonder wht will happen:(

7

Re: Do you gain weight during ramadan?.....

When I do fast I lose between 7-10 lbs, then put it back on after regular eating!

8

Re: Do you gain weight during ramadan?..

I usually lose weight during Ramadan. After Iftaari, i don’t feel like eating anything else because of drinking lots of water,juice, etc, & for sehri, i don’t feel like eating, again because of drinking lots of water :bummer:

9

Re: Do you gain weight during ramadan?.....

Ramadan usually coincides with me quitting gym and eating like a ***, so weight gain.

10

Re: Do you gain weight during ramadan?.....

I don't usually have any significant changes in my weight.

11

Re: Do you gain weight during ramadan?.....

it pretty much stays the same i think, maybe loose a kg but nothing much.

12

Re: Do you gain weight during ramadan?.....

i use to lose a lot of weight during ramzan but now that i'm back living at home the last rozes I didn't lose much and hopefuly this time it'll stay the same

13

Re: Do you gain weight during ramadan?.....

I tend to gain weight......and my health really suffers......mainly due to my thyroid condition as well as the lack of sleep.
I am supposed to be eating every 2 or 3 hours, something very small, but eating nonetheless. Ramzan wreaks havoc on my health.

14

Re: Do you gain weight during ramadan?.....

I just feel like a dehydrated stuffed turkey.SIGH

15

Re: Do you gain weight during ramadan?.....

I tend to remain the same, I wish i could drink more at sehri but really struggle to drink just one glass of water.

16

Re: Do you gain weight during ramadan?.....

I gain. My health also suffers because of lack of sleep, lack of exercise and odd times for eating.

I was asking a doctor how do to avoid dehydration. I get thirsty.

17

Re: Do you gain weight during ramadan?.....

I don't gain neither lose...but this Ramadan I must lose.

18

Re: Do you gain weight during ramadan?.....

i gain it, only cause i eat so much fried food, then i promise myself i will never repeat this eating habit next year, cause it takes like 6 months to get back to normal weight, but this year i will promise to keep healthy

19

Re: Do you gain weight during ramadan?.....

hahahh lol