Do you even lift bro?

Lifestyle Health & Fitness
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If so, how much can you lift or do a bicep curl with?

2

Re: Do you even lift bro?

Everyday. And I have a flat stomach.

3

Re: Do you even lift bro?

3 sets of 10-12 reps wiht 15/20 lb weights? :sid:

4

Re: Do you even lift bro?

15/20 = 0.75

Baby steps.

5

Re: Do you even lift bro?

How big are your biceps, flexed?? :slight_smile:

6

Re: Do you even lift bro?

Try not to use lift. Take the stairs instead.

7

Re: Do you even lift bro?

Have an old fashioned weight set in backyard. 20 lbs bar. 10 lb wts either side. 40 lbs total. Normally do 3 sets of curls (?) And 3 sets over shoulder. 10 reps each set. Got lazy last 12 months. Inconsistent. Starting yesterday will try to do this alternate days.

What's ur lifting stats, OP?

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Re: Do you even lift bro?

i sense a curl monkey :D

9

Re: Do you even lift bro?

Wish I were one! More like a curl wannabee.

Has anyone seen OP?