Does anyone have any problems swallowing pills? ex:centrum
Call me chicken but I am afraid of choking of these huge pills. My concern for that is because I want to take better vitamins and the really good vitamins are huge!
How did you get over your fear? I know this isnt that interesting but I would still like your input. Thanks
I keep a piece of chocolate or nuts or a candy or anything to swallow right after the pill. And I hold my breath before swallowing but still chok. Always do.
it takes me a while to put the pill in my mouth! i get so scared of it getting stuck in my throat. but i convince myself that nothing is going to happen and i drink lots of water after i take the pill.
Great idea, but always be careful to check if you are allowed to take that pill with any food. Some pills require to wait half an hour after eating or you have to take them half an hour before you eat something, etc.
Think about it, when you swallow food it is a forkful or when you drink water it is a mouthful also, so this is all truly in your head not because you "can't" swallow a big pill.
Place the pill in some apple sauce or something and just swallow, or as someone said, take with water standing up.