dieting

[LP]

The most important thing in this dieting is “THE SOUP” . Thesoup should be drunk each day . The more the soup u drink , the more the weight u lose .This is a fat burning soup.The following r the ingredients of the soup .

6 large green onions

2 green peppers

3-6 cloves garlic (6 cloves is better-lesser gas problems)

1-2 tomatoes

1 bunch celery carrots

1 large head of cabbage (about 1 KG)

1 package mushrooms

4 pieces zucchini [FONT=‘Courier New’]

1 package soup mix

Season with salt, pepper, parsley if desired or hot sauce. Cut veggies in small to medium pieces & cover with water. Boil on high flame for 10 minutes .After that Reduce heat to simmer &continue to cook until veggies are tender.

DAY 1

All fruits except bananas .Cantaloupe &water melon are lower in calories than most of the fruits. Eat only soup & fruits .For drinks unsweetened tea or coffee, cranberry juice or water.

DAY 2

All veggies. Eat until you are stuffed with all fresh veggies .Try to eat green leafy ones & stay away from dry beans, peas and corn. Eat along with the soup .At dinnertime this day reward yourself with a big baked potato and butter.* Do not eat any fruit.

DAY 3

Eat all the soup, fruits & veggies you want. If you have eaten for 3 days as above & have not cheated you will find that you have lost 5-7 pounds. (if not then don feel discouraged-just continue for the next 4 days)

DAY 4

3 Bananas and skimmed milk(any amount). Eat as many as 3 bananas & drink as many glasses of water as you can on this day along with the soup.

DAY 5

Beef and Tomatoes. You may have 10-20 ounces of beef, a can of tomatoes or as many as 6 tomatoes on this day. Try to drink at least 6-8 glasses of water .Eat the soup at least once on this day .

DAY 6

Beef & veggies .Eat to your hearts content of the beef & veggies on this day .You can have 2-3 steaks with green leafy vegetables but no baked potato .Be sure & eat the soup at least once today.

DAY 7

Brown rice, unsweetened fruit juices & veggies .Again stuff yourself .Be sure to eat the sop at least once today.

• regarding the baked potato & butter allowed on the second day well the best way is to make potato kababs.it can be done in the following way .

-first boil the potatoes

-then mash it & u can add salt & chat masalaa(or any spice of ur choice)

-cut onion(since veggies r allowed on tht day) in small square pieces n add in the above mixture

-now make it into kababs .Melt butter in a pan & put the kabas on it till it becomes golden brown.take it off the heat & it is ready to be served.

[FONT=Times New Roman]Acha ab don u ppl roll ur eyes n think key yeah ….i’ve tried many other similar dietings n no use…………'cause this particular dieting is really of use….trust me…..i know 9 ppl who have tried it….n it works…yea some lost more weight & some lost lesser weight….but it did work……….

kk…a few ppl asked for this…n its too long to send it in the PM…the PM can only have 5000 characters… it’s copy paste..there may be a few pro’bs…plz bear with me…

[Hum_Hain_Lajawab]

Re: dieting

Bear with you? I have been doing that from the time i joined GS laughs

[LP]

Re: dieting

Bear with you? I have been doing that from the time i joined GS laughs

…

[Pyaari124]

Re: dieting

what happened on the 8th day when ppl stopped the diet???? Did they gain the same weight back and then some????

[Pyaari124]

Re: dieting

Just reading on yahoo health and this is what I read…like 15 mins after i posted in this thread…

http://health.yahoo.com/experts/joybauernutrition/2805/diet-myths-exposed-part-1
**Certain foods, like grapefruit, celery, or cabbage soup can burn fat and make you lose weight. **

These are anecdotal stories that have no scientific back up. It’s true these foods are low in calories, but they do NOT actually burn fat.

[sameerdada]

Re: dieting

so that means sara is fat....haha

[Dushwari]

Re: dieting

an easier way to lose wieght by diet and excercise

regular excercise to tone the body

take,
water 10 glasses per day
honey 2 tabsp
nuts: almonds, pistachios, cashios, peanuts 1/2 a cup
green apples 1 medium & fresh orange juice 1 glass

pop corns (stove top cooked, in little butter and with very litle salt) 2 cups unpopped
tea without mil and sugar (as much as needed --- > 5 - 6 cups per day)
, to stay warm and active)
skim milk 2 cups a day
grilled or baked fish a piece in lunch and a piece in dinner

eat half of what you eat now and increase ur excercise, u will lose weight. try this.

[LP]

Re: dieting

so that means sara is fat…haha

sameerdada……yea…me a sumo wrestler…don u know tht…well visit cafe’ more…n u will come to know tht…
n u seem to be atacking me everywhere…kaunsee dushmanee ka badla nikaal rahay hain…

[PhatBalongri]

Re: dieting

If you guys want something good and something that will last, try the fat smash diet. I am not on it right now cuz of ramadan but i am still using some components of it. I think it breaks your bad habbits and its just really logical.