Re: DIETING for ur shaadi!
any more diets?
Re: DIETING for ur shaadi!
So far ive just been eating alot less. ALOT less, lol... like instead of having whole meals just a few bites of something, i drink two cups of chai to curb my hunger.
IT IS SO HARD!
Re: DIETING for ur shaadi!
drink lots of fruit juices..u dont want to look all tired n sick n ur shadi
drink lots of fruit juices..u dont want to look all tired n sick n ur shadi
true. I dont want to faint or anything! lol
Re: DIETING for ur shaadi!
LOL the same thing happened to ME !!!
damn those tinseltown, nandos and haagendaaz trips ... darn those men for doing this to us :D
Re: DIETING for ur shaadi!
hey, I lost ten pounds doing only this
1- Drink water..ONLY water. But absolutely NO juice, coke, cola, nothing else. Of course you should have some milk during the day and you should also replace your usual chai with green tea.
2-Eat a fruit before or after every meal.
3- replace one meal a day with a small healthy soup.
Good luck!
So far ive just been eating alot less. ALOT less, lol... like instead of having whole meals just a few bites of something, i drink two cups of chai to curb my hunger.
IT IS SO HARD!
Thats not good either though sweetie. You will gain it back as soon as you start eating normally again. Trust me, more water, less juice...but eat normally, just be sensible. cut out sweets and replace them with fruits, or instead of naan, eat more veggies. BUT you have to eat!! lol
hey, I lost ten pounds doing only this 1- Drink water..ONLY water. But absolutely NO juice, coke, cola, nothing else. Of course you should have some milk during the day and you should also replace your usual chai with green tea. 2-Eat a fruit before or after every meal. 3- replace one meal a day with a small healthy soup. Good luck!
how long did it take u to lose 10 lbs?
Re: DIETING for ur shaadi!
^
1 month...and im still losing
^ 1 month...and im still losing
Wow, good job! Post before and after pics!
Re: DIETING for ur shaadi!
what about the girls that need to gain wait :( ...its soooo hard for me, i havn't gained a pound and my wedding is in July :( ...i dont know how to make it work for my body to plumpin up! :( :(
what about the girls that need to gain wait :( ...its soooo hard for me, i havn't gained a pound and my wedding is in July :( ...i dont know how to make it work for my body to plumpin up! :( :(
eat a lot of meat and food with good cholesterol, such as pistachios, walnuts, fish (especially salmon), olive oil and avocado. And do small weights for exercise :)
what about the girls that need to gain wait :( ...its soooo hard for me, i havn't gained a pound and my wedding is in July :( ...i dont know how to make it work for my body to plumpin up! :( :(
haha, wow! I SOOOOOOO dont feel sorry for u! ;)
Okay girls,
Very easy and doable method to loose weight and get the glow is this.
Limit the carbs such as roti chawal you take within a diet..
Eat 3 meals a day making sure theyre AT LEAST 4 hrs apart: In essence: between breakfast and lunch 4 hrs lunch and dinner 4 hrs..
Have no more than 2 servings of fruit per day.
you can have 2 snack times between your 3 meals but make sure they're 2 hrs after the previous meal.
And be realsitic in your quanitiy, don't go have close to nothing food on your plate, or food for 5 people either - i use a quater plate as my serving size to give u all an idea.
Have calcium like cheeses and milk but switch to low fat.
And 8 - 12 glasses of water, and don't drink it one go - it's all about balance and not extreme...
If you like excersising and want even quick results - brisk walk 30 mins a day.. dont exhert your self, read namaz and watch ur face glow ur body perfect !
haha, wow! I SOOOOOOO dont feel sorry for u! ;)
lol thats okay but being under weight is sometimes misunderstood. its actually really tough for me, way more than ppl think...but oh well, gotta keep trying for myself :)
Re: DIETING for ur shaadi!
bump!