Re: Diet Tips 101
I lost a considerable amoint by just reducing the amount of carbs I consumed. I usually ate veggie/chicken stir frys without the rice/roti. I used to spice them up a bit extra so they tasted more exciting :D
If I had salan, I would be sure to add some veggies and have just 1 cup of rice with it. Lots of salad to fill up.
No sodas, no desserts, no sugar or fruit juices.