**I’ve had PM’s from several members asking to re-start the Biggest Loser Challenge for this Year but again its difficult to keep track of everyone’s progress especially since everyone is from a different time zone.
****I was thinking that it would help to organize a support group meeting where we can discuss each others problems and setbacks and encourage each other.
I will arrange a Private room in Chat just for the Group members and we can have a schedule that is convenient for everyone to come together on CHAT and discuss our progress .
It will help to Encourage each other !
This way we can have groups of limited numbers with one Group Leader depending on each Time Zone.
Anyone interested to Join this Diet & Exercise Support group please Sign up in the thread link below and we will organize you into Small Groups with a Team Leader to advise and track your progress .
Hi i also want 2 reduce my weight of thies n plzzzzzzz help n guide me abt diet n exercise i lyk 2 eat. i always try 2 cntrol on my diet bt no result..
i am at the gym 4-5 times a week and since Ive been going regularly (which was 1.5 mnths ago) ive lost 6.9% of body fat - I do 20 mins of intense cardio (Heart-rate: 170bpm) and then do crunches followed by variations of other exercises using weights.
My weight hasnt gone down but my waistline has decreased because Im fitting into clothes I got made smaller then my regular size :)
i'm trying to lose 10 pounds, 115 or lower is ideal and i keep going up and down with it, already lost 3 so 7 more to go :) hopefully no see sawing from now on.wish me luck everybody!!!
You wont find much info on youtube.. it took me so long to finally find these videos on torrent that too from Russian site.. Rather I would suggest go to their official site and try some of the free exercises.. here is the link: http://www.t-tapp.com/try/index.html
If you need any info lemme know..
Did a lot of research be4 i tried it
Well this is really good news for all. Because health is very important for each and every person, we must be take care about our health so this fitness group is good for our health.
