So I was reviewing this book called “What Really Works: The Insider’s Guide to Natural Health,” and came across a couple of detox diet plans.
Warning, however, is that any serious detoxification can trigger what is known as a “healing crisis” so don’t do this if you have important commitments as you can have headaches, mood swings, diarrhea, etc.
Also, please try these at your own risk as this information has not been reviewed by a physician or endorsed by Gupshup.
Breakfast
Fresh fruit, oatmeal or a breakfast cereal that does not contain wheat or sugar.
Lunch
Soup and/or salad with a carb such a rice cakes. Or a protein and veg meal like stir fry of grains and veggies.
Dinner
A protein or starch (opposite of what you had for lunch), salad and/or a non dairy low sodium soup.
Snacks
juices fruits or veggies
sunflower/pumpkeen seeds
raw almonds/cashew nuts
rice cakes with tahini
soya based yoghurts
Master cleanse drink recipe:
Drink this 30 mins before breakfast and lunch.
1 cup water
juice of half an organic lemon
a pinch of cayenne pepper
2 tsp honey
Heat gently and drink.
Before lunch, add 1-2 tsp of finelt grated ginger.
In the 2nd week of this detox, take vit C and a multivitamin also.
so i wud say no1 shud try it its my very honest and sincere advice.
its supposed to cleanse ur system but it doesnt.