re: Detox [merged]
I'm planning start another 2 day detox next week. Once I get all the products, I'll let you know PhatBalongri.
re: Detox [merged]
Niksik, great information!
I got thi sugar free protein drink mix in orange flavor, added berries, some protein powder and ice, and water. Blended it and had it 2-3 times a day. Very filling and nutritious.
What is the brand of the protein shake (link/picture) that you used and how did it taste with plain water?
Also, is the consumption of green tea a part of detox diet?
re: Detox [merged]
Niksik baji, take some pics! .. of the products.
re: Detox [merged]
Niksik, great information!
What is the brand of the protein shake (link/picture) that you used and how did it taste with plain water?
Also, is the consumption of green tea a part of detox diet?
Not this plan that I followed. No caffeine was allowed.
I used a sugar free protein drink mix given to me by a friend who is a nutrition consultant. I am ordering more and will let you know the details.
Niksik baji, take some pics! .. of the products.
Sure.
Detoxification
Ok so i am assuming most of us are familiar with what it is so basically what i wanted to ask was what is the best detox diet. And is it ok to go ahead with a detox diet without consulting a doc first?. And what exactly should be the reasons for going ahead for such a diet?.
Awesome topic mahamS I have been searching for detox diet myself. Any tried and tested ones that help in clearing out all the toxins.
Re: Detoxification
you may want to read these
Dangers of detox diets | The Sun |Woman|Health|Health
Experts warn of detox diet dangers - Chew On This- msnbc.com
Re: Detoxification
Maham, you have just started your gymming routine, yes? Aside from the sources mentioned above by X2, go through this detox thread also. It has valuable information on this subject.
Re: Detox [merged]
^ thanks guys :). But i am really confused now lol browsing through the articles X2 posted i am nt sure if its a good idea to go ahead with the detoxification esp on my own without getting proper instructions.
Niksik- is there are simpler detox diet without all these supplements...because they are confusing me :(.
Re: Detox [merged]
well, i came to the conclusion after creating this thread, fasting is good for you, so try fasting.. and don't go "ON" a diet.. just eat healthy drink water and exercise. u should be more than fine.