ok so i want to cleanse my body of toxins through a detox diet but what am i suppose to eat…i want something for 3 days as i think thats the longest ill be able to cope with it
Re: detox diet
Drink lots of juices, water, green tea etc.
Eliminate coffee, cigs, refined sugars and saturated fats.
Eat light, high fiber food e.g. Bran flakes cereal, whole-wheat bread, oakmeal, prunes etc.
Exercise.
Sauna.
Ask your Doc for advice on the 3-day juice fasting diet. It involves drinking only fresh fruits and veggies. No citrus fruits though!