Hi guys. 
Its been a long time I know. I’ve missed Gupshup. I’m so busy I’m working full time now and also my computer’s mucked up. I’'m posting this from work even though we’re not allowed. I’m on a diet and I just needed some low fat/calorie recipes if anyone knows of any please let me know. And also is Roti fattening?
I wont be back on until after the weekend now. Thanks. Gotta go.
roti isnt fattening but has carbs. try incorporating brown rice, or whole wheat ata for rotis in ur diet.
Hi
Forget about “potatoes” .Use green vegetables as much as you can.Try to eat baked meal instead of cooking it in oils. :o
BTW i don’t follow any of the given suggestion… beacuse it’s difficult to follow 
but easy to advice 
Roti itselt isn't fattening, but it's the currys etc that you eat alongside it that adds the calories.