Re: Desi Food Recipes for Diabetics
CA: every since i opened up my eyes, i have seen my father eating meetha religiously. ANd couple of months back, he just went to doctor to have a regular check up for my mom, so he end up checking his sugar. He was schoked that his sugar level is way too much. It was arround 250 +...
from that day he stopped eating all kind of meetha. He started to eat karele(karway walay) with everything.
He also eat 1 grapefruit a day
he eats khali channay, dry fruits specially walnuts and seow(indian nimcos) whenever he is hungry
He doesnt eat carrot, potato and vegetables that have more sugar in it anymore.
He even stop drinking juices.
He does eat rice like twice a week, but rest he eats roti.
He add equal sweetner instead of sugar in chai.
You wont believe it after 2 months, his sugar came down to 120. karele and grapefruit helped him alot.
btw he also took some sugar medicine from GNC that also helped him all the way.
Btw dont have em eat oily, and heavy foods that has cholestrol.