I have read numerous books on dieting but i never came across a version that was specifically written for desis. Has anyone ever read a pakistani/indian diet book? I am looking for a book that contains a daily menu or a calorie counter for desi dishes.
I know that you asked for a book but perhaps you might find the dvd 'Curry Slim' has the answers to most of your questions. As well as the low fat versions of the popular desi dishes, there is also a good exercise section on the dvd too.
Thanks conchita..i'll look into that..the current books that i have do list things..but they don't list calories. Do you know of any specific yoga book that might have a chapter included about dieting.
Shahreen, thanks a bunch...i haven't seen that dvd around here..i'll check online bookstores.