Depression management

[jalpari90]

@Ladlee21

its happenin with me alot these days..

@hareem01

Perform namaz.

I had been regular with namaz. Dont know why i got all irregular after choti eid. You are strong when u do namaz. Maybe its a reminder for me.

@Mirch

I guess you are talking about sadness for some kind of loss.
The best way to manage it is to let it out by crying. By talking to someone about it. Keeping yourself busy.
Depression is much more than that. In depression you can lose your sleep. Do not feel like doing, a feeling of lasting sadness overwhelms you for long hours and more. Look it up in a dictionary.

No its not a loss in that sense. I have actually lost my sleep and concentration. Even when i force myself to sleep, I can tell how many times the bell rang or what else happened. I mean i am stuck somewhere in between.

@MixedBeauty

Just cry.. Never hold it in, Makes you worse, Cry and talk about it thats all you can do really if you cant do anything about the situation.

Oh yes, i think acting strong is no good.

@FairyTale

yup talk it out with a friend or anyone randomly on internet. sometimes its easy to talk to a complete stranger than to someone u know in real life.

Guess, thats why i opened the thread.

@Enigmatica

^FairyTale .. you are actually right. it’s easier to let it out and cry ! talk it out with a random stranger helps at times !

@NJMasti

If you are really really depressed then it’s difficult to get out of it WITHOUT others help or “presence”.

By OTHERS I mean is - you need to “let go” of yourself, your thoughts, your expectations, your wishes - and START LOOKING OUT for OTHERS. Be there in their life. Take all the positive they can give you and MOVE on. tkae a walk and meet meet people with DOGS on the street - strick some conversation about the DOG - You will find DIFFERENT things about different people an dhow they live and all that.

You will also realize that NOT EVERYONE has everything and NOT everyone GETS everything. You will realize that there are some other problems in others lives that will make you feel FOOLISH of sitting on your own problem. You will find ways of encouragement to help you cope with your depression and you must take the opportunity to help yourself GET OUT OF IT.

You can do it. Everyone goes through this at some point in their lives. Help yourself get out of it sooner.

THe problem is, i feel all the roads have disappeared. I dont know what i can do or where i can end up. No nothing for my own self.

@diwana

Two major issues which lead to depression or escalation of this feeling;

1- Loss of hope- Mayoosi

2- Not being thankful and grateful for what the person already has

So working on these two issues helps in management of depression a lot.

@tammy8604

Watch some MADtv youtube videos.

I haven’t lost hope. But i am not certain either.

Thanks for the input guys. Bad patch, that’s it.