depressed :( need help

hi girls, i desperately need ur help.
i m 28 weeks pregnant masha’ALLAH se. and have had a healthy pregnancy throughout apart from a mcdonald’s stitch around 22 weeks.
i eat every sort of healthy food. my diet includes vegetables, fruit, fresh juices, milk, dates, chicken, red meat (i cant eat fish, have certain problems with that) apart from that i am on a complete bed rest and have nothing to do all day long apart from sleeping or net surfing … still i dont seem to show all that i eat. my face looks paler each day and i often have headaches and pain in my back :frowning:

i am really depressed with the current situation of mine … why doesnt it show that i eat so much good food :frowning:

Re: depressed :( need help

fresh juices shd help ! just take regularly your multi vitamins and iron.

Re: depressed :( need help

i'm taking RUBIFER for iron+folic acid
and CAGEN-D for calcium+vit D

Re: depressed :frowning: need help

good :hugz:

keep on eating food and fresh fruit juices. Pineapple juice has always made my skin glow. If it’s ok with u , u can try it.

Re: depressed :( need help

get your iron checked

Re: depressed :( need help

hmmm.... sahar i'm thinking abt getting that done on my nxt visit to the doc which is in about 10 days or so .... hope everything's good.