Dealing with anger

Lifestyle Relationships
1

i was just wondering how people deal with their anger? what methods you use etc :slight_smile:

2

Re: Dealing with anger

do nothing....burn from the inside

3

Re: Dealing with anger

i also wanna know this..mujhay bara ghussa ata hai :(

4

Re: Dealing with anger

This works for me.

5

Re: Dealing with anger

im really bad...and i take it out on my poor fiance

6

Re: Dealing with anger

its okay, he probably cheats on you anyway.. well thats what will eventually happen if you keep that up pal..

7

Re: Dealing with anger

abhi sun leta hai baad mai it will be reverse…Plus fiances are never “poor”..:hinna:

8

Re: Dealing with anger

^thanks for that

sometimes i snap for no reason :s

9

Re: Dealing with anger

its not ur fault…he must be evil to make you so angry…do this next time :femme:

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Re: Dealing with anger

*.. haha ... it's really really rare if i get mad mad as in Real mad..i just luagh 24/7 lol anywayz if i am ever mad for real , i just take a pen and start scribbling or right something so random on the paper .. and maybe even cry sometimes...Yah i know really weird LOl .. and even poke holes through the paper on to the other side .... LOl really weird .. haha .... BUt it's REALLY REALLY rare for my to get mad . *

11

Re: Dealing with anger

^ you should be in guinness book or somethng..seriously

12

Re: Dealing with anger

just kept quiet n perform wazooo

13

Re: Dealing with anger

if it's somebody that i'm angry with i tend to get away from that person and lock myself up in a car or room that's sound proof and scream just to let out my frustration or cry to calm myself down do anything except stay with him/her

the last thing i want to do is let out my anger on them, that is something i would never want. i would feel totally horrible if i did that :(. hey i have my flaws and having complete control over my emotions is one of the things i'm still working on for self improvement. only nonexistent perfect people have no flaws :p.

14

Re: Dealing with anger

I read books or listen to music. If its day time, I just step out in backyard and feel the fresh air and if its summer, I start washing my car.

So whenever my wife's car is dirty, she fights with me for no reason and ultimately gets her car all cleaned up and shinning :)

15

Re: Dealing with anger

I get quiet and stay quiet to drive the other person crazy.

16

Re: Dealing with anger

crying and writing diary work for me....and trust me my diary is full of haseen-o-jameel kalmaat because most part is written in anger

i hope nobody reads it:|

17

Re: Dealing with anger

If I’m angry, upset, or frustrated, I usually vent to my closest friends. I try not to talk to the person until I’m calm enough to have a civil coversation. I also try to come up with a solution so it won’t ever happen happen (this depends on the particular situation).

In addition, I go to the gym 3x/week. If I’m having “anger issues”, then I ask my trainer to do kick boxing with me that day. Punching until my arms feel like jello(in addition to light cardio and weight lifing) always seems to make me feel better afterwards. :halo:

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Re: Dealing with anger

That's not smart.

19

Re: Dealing with anger

i know Sara. its not. and im trying to control it which is why i was asking people :)

20

Re: Dealing with anger

HAhahhaha .. how come lol?