Hello everyone;
I am gaining weight; about 12 kg over weight. I want to lose weight but not motivations. I started last year and lost several kg but gained again.
is there anyone who can motivate me to lose weight:D
Re: dare to motivate me
how old are you ?
Re: dare to motivate me
This is what I'd suggest:
1) buy scales and weigh yourself everyday. (yes every single day)
2) keep your breakfast and dinner very light (salads etc).
3) eat your favourite dish at lunch times.
4) drink water whenever you feel hungry. (drink as much water as you can).
5) Keep a diary to note your weight every week.
6) choose some celeb/actress that you like and want to be her size.
7) look at her pics everyday.
8) look at your figure in the mirror everyday.
9) say no to diet at weekends but don't eat too much.
I've lost just over a stone in last 3 n half months by following these rules.
Good Luck
oh and...9) 30 minutes of exercise daily.
Cheers
This is what I'd suggest:
4) drink water whenever you feel hungry. (drink as much water as you can).
Is this healthy?
Re: dare to motivate me
^I think some time brain misinterpret thirst signal and thinks its hunger. :)
^I think some time brain misinterpret** thrust single ** and thinks its hunger. :)
whaa?
Is this healthy?
Yeah, why not? Remember that you're already eating a heavy meal at lunch times and light meals for breakfast and night meals.
misinterprets thurst signal 