Dancing

Does dancing make you lose weight?

Re: Dancing

yeh

Re: Dancing

i also heard a lot that with dancing you can lose weight.

Re: Dancing

Over here in the high end gyms there are salsa dance sessions and also belly dancing and I have heard it is supposed to be very effective. Hayaa gym in Meadows even has bhangra sessions.

Re: Dancing

sure does

Re: Dancing

Yes,dancing at least one hour per day is good exercise to loose weight

Re: Dancing

tru:k:
dance makes u fit n fine

Re: Dancing

Yes It does.... my personal experience ;)

Re: Dancing

hey there is a show on tv dance your ass off....and th contestants are losing lots of weight...so yes it does help to lose weight

Re: Dancing

Anything that makes your heart rate go up and sweat will contribute towards weight loss.

Re: Dancing

Yes. it dus .