Does dancing make you lose weight?
Re: Dancing
i also heard a lot that with dancing you can lose weight.
Re: Dancing
Over here in the high end gyms there are salsa dance sessions and also belly dancing and I have heard it is supposed to be very effective. Hayaa gym in Meadows even has bhangra sessions.
Re: Dancing
sure does
Re: Dancing
Yes,dancing at least one hour per day is good exercise to loose weight
Re: Dancing
tru:k:
dance makes u fit n fine
Re: Dancing
Yes It does.... my personal experience ;)
Re: Dancing
hey there is a show on tv dance your ass off....and th contestants are losing lots of weight...so yes it does help to lose weight
Re: Dancing
Anything that makes your heart rate go up and sweat will contribute towards weight loss.
Re: Dancing
Yes. it dus .