Re: cutting out sugar
**Ok Beeb what I meant was if the person is not Diabetic! and is not on insulin already then Natural sugars as found in fruits and even Sugar Cane and Sugar Beets are healthy foods but you do not find them in stores because they have very short shelf life in their natural form! so they are processed into refined Sugar which is bleached and crystallized to increase shelf life! however if you are Diabetic then do what your Doctor tells you!
The refined sugars amoung other processed sugars like High Fructose Corn Syrup (HFC) cause inflammation and scratch your arterial walls and the body repairs them scratches with patches of Cholestrol! thus making your arteries walls hard!**