how many of you get muscle cramps. I get daily in my legs, hand and feet. my little sis has same problem. dad and bro only get in leg muscle. its very painful experience and recently i had a strong one and i fell so hard at night as i wouldnt stand. trying to sit is impossible. i dont lack in any thing and got blood test done recently. i have heard its not genetic even though most people get it in my family.
any one with good/bad experience of muscle cramps?
Eat a banana everyday. I guarantee you will not get cramps anymore.
You too, Shay. An online disagreement is way too petty for me not to help someone out that might need it. It helps a great deal. A full banana everyday.