i have been having cramps for the last 4 days but no periods. Can anyone tell me what to do.
Re: cramps but no period
This has often happened to me, firstly you can take a capsule of dong quai herb daily till your period starts.
Secondly you will have to take 60mg of vitamin C. The vitamin C increases the lining of the uterus which can help on bringing it.
However before trying these remedies make sure that you are not pregnant - if you are married and you don't have any other problems like PCOS.
Also make sure to consult your physician before taking any herbs like dong quai as all herbs are not safe to take. I have only shared my experiences, what worked for me might not work for you.