Count da Calories

Lifestyle Wedding, Fashion & Beauty
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Can any1 tell me how much calories a roti has???and wot abt Saalan how much calories does tht have???

p.s: am not loosing weight but trying to gain a lil :wink:

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Re: Count da Calories

u can search in google all abut dat n salan's calories depend how much oil u r using but check in google search.

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Re: Count da Calories

OH GOD STYLO,,AB KIA chahtee ho..kia machar ban na chahtee ho..loose weight,naaaaaaaaaaaa

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Re: Count da Calories

eat paratha daily ;)
and try taking date-milkshake .. you'll gain weight pretty soon !

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Re: Count da Calories

khala jiiiiiii ghor sai parhainnnnn mai weight loose kar k kia karoongi :S m trying to gainnnnnn:)

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Re: Count da Calories

u make me da paratha i will eat :d:clown:

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Re: Count da Calories

Best way to gain weight :D

Breakfast: 1 portion of fresh french fries

lunch: 1 hamburger , 1 milkshake, small-medium french fries

dinner 3 roti (diameter of 25 cm) with any salan, and desi ghee

goodluck :biggthumb

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Re: Count da Calories

vomittttttttt :( :P

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Re: Count da Calories

ok seriously now :smiley:

Eat alot of boiled aloo’s and chicken, rice, pasta’s. :k:
you could also try weight gainers. Most gyms have shakes to gain weight. A friend of mine drinks a proteine shake everyday and he gained 4-5 kgs. (It did take him some months) But atleast its not fat!

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Re: Count da Calories

yeah i have my eyes on pasta n shakes....its just tht m too laxy to make things myself hehehe so i end up going out n gettin stuff....protein shake k liyay tau gym jana paraiga hmmmmmmmm i lubbbb rice n pastaaaaa thnx 4 da tips nyways.....1 whole month or maybe more then tht i had chees in breakfast and lunch but majal hai mai moti hui hun huh

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Re: Count da Calories

InshaAllah aap moti ho jain ki :hehe:
Just try to eat regular, 4-5 times a day and just try those shakes. You can buy a 2-3 kg protein pack to make shakes at home. (just mix it with milk) and voila, doesnt sound that hard now does it? :stuck_out_tongue:
And just cheese ? :hoonh:

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Re: Count da Calories

hmmmmm interesting........

aray nahi cheese in sandwich or burgers...wid burger patties or maybe sausages

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Re: Count da Calories

stick with chawal and chicken. Some people I know eat it everyday just to gain weight :smack: :k:

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Re: Count da Calories

hehehe so there r sum other ppl out there like me as well hehe

New haircut
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Re: Count da Calories

/\ errrr well sort of I guess :konfused:

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Re: Count da Calories

so did you gain weight stylo if yes then how much ????

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Re: Count da Calories

u wanna gain weight ( if lean mass)... go for whey protein shake..

eat anything which has protein in it.. take complex carbs along with it..
protein is the building block of muscles.. so u wanna gain weight the right way...and not the wrong way ( gaining fats )...

MoBilE GuPsHuP
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Re: Count da Calories

omg dont tell me u wanna eat all this well i'll tell u my cousin did the same thing and she gained lot of fat and tummy too and now she look weired with tummy poppin out

its better u do lots of exercise and gain muscles rather than fat

~~~ Missing someone ~~~
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Re: Count da Calories

As long as you make sure that the weight you gain goes to where you want it to go and not end up looking like a Coke bottle eat anything you want.

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Re: Count da Calories

STYLO,MUJHAY MALOOM HAI TUM KITNA KHATI HO AJJ PARATHA HI BANA KER DONGI WO BHI 2.