Correct timing to drink water

Lifestyle Health & Fitness
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Valuable Information ..

Correct timing to drink water, will maximize its effectiveness on the Human body.

Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

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One (01) glass of water - Before sleep - To avoid stroke or heart attack

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Re: Correct timing to drink water

Thanks for sharing !

3

Re: Correct timing to drink water

good 2 know

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Re: Correct timing to drink water

thnks 4 sharing

5

Re: Correct timing to drink water

thanks!

6

Re: Correct timing to drink water

very useful, thank you! :)

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Re: Correct timing to drink water

basis?

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Re: Correct timing to drink water

Where did you get this info from?