When you have some freetime…you can prepare different kinds of kababs/kofte and/or some salans…frozen veggies…portion and freeze them labelling with names and dates (because the longer a product stays in the freezer; degraded the taste becomes)…
Now you will only need to cook the fillings which take only 10-15 minutes at a serving…
if you're into pasta ...it's an easy meal to make..
when i'm in a rush, i don't add meat ..
jus boil the pasta..add pasta sauce..and shred up some cheese to sprinkle (lightly or heavily) on top.
throw some salad with it ..and tada!
You know how you can updo it a bit? Add some oregano, basil, and parsely into the pasta + pasta sauce. Use mozarella cheese. Just tastier. Maybe add some chunks of tomatoes, if the pasta sauce isn’t a strong one.
I also take this whole mixture and sometimes bake it, and serve it hot instead of cold. Cheese melts that way.