Re: Controlling anger and hyperness..
how long your anger span last.
how long your anger last before you act on it.
are you capable of thinking a little when very angry ?
when happy out of proportion. read;
LA HAWLA WA LAA QUWWATA ILLAA
meaning;
Shaykh Ibn Uthaymeen says,
''It means there is no change from one condition to another nor
power to do so except by Allah helping you''...the same as saying
''O Allah, Help me''.
or remind your self this when angry or happy.