Controlling anger and hyperness..

[vempire]

Re: Controlling anger and hyperness..

@5amra

What makes you angry? There must be some logical reason for your anger. Anger which goes to the level of madness doesn’t come in one day I guess, there must be something constantly irritating/disturbing you.

Anyways, try to divert your concentration when you get angry, go out with friends, socialize & try to be regular in your prayers. Just don’t think about stuff that makes you angry, try to stay away from things/people that makes you angry. If it’s something from the past that hurts you then try to concentrate on your present & future.

You are right, i am totally stucked up with this… i m ruining everything and believe me i want to … nothing.. just i wish i can give some money to some gangsta and tell him to kill me …