Re: Confused
hi Sabriya,
my dear, the key to keeping a steady and fit stature is to burn calories by active metabolism, and tone body and muscles by regular excercises.
you are fine, just tread mill at the same time, for at least an hour to 4 hours a mile. try to exert a couple of hours after you have taken your last meal, and eat a couple of hours later, a healthy meal after you ate.
wheaty foods like cookies and breads, when eaten too much, does make one gain more weight.
for snacks, only have fruits, salad greens and vegetables, nuts and plenty of cold water.
best,
Dushwari