Re: Confused
as angeleyes said... we cant really tell since we dont know how fast you were goin on treadmill...
Another possibility could be that the readings on treadmill maybe inaccurate. Beside treadmilling, you also spent about 45 doin something else other than treadmilling.. so count the calories you burnt there too...
If you're looking to loose weight..why did have keema aalu with roti and 2 slices??.. and if ure lookin to gain weight ( good weight ) then i think its ok...