Combating my hunger

[Mirch]

Re: Combating my hunger

@Theorist

That sooo sounds like me but this system works for me. Anytime I have breakfast, I tend to keep eating all day and then stuff myself some more at dinner time. This is what I do: Eat nothing until I get home from work, then I grap a light snack or a fruit and eat it right before I eat dinner. Then I have two glasses of water. BY the time I sit down to eat, I already feel too full. I also take multivitamins so that may have something to do with it

:k:
You are doing it the right way , the person I know does it the wrong way.