Re: Combating my hunger
That sooo sounds like me but this system works for me. Anytime I have breakfast, I tend to keep eating all day and then stuff myself some more at dinner time. This is what I do: Eat nothing until I get home from work, then I grap a light snack or a fruit and eat it right before I eat dinner. Then I have two glasses of water. BY the time I sit down to eat, I already feel too full. I also take multivitamins so that may have something to do with it