Re: Combating my hunger
LOL , I know someone who starves all day (no breakfast , no lunch) goes for a long walk during lunch break but at dinner time he stuffs himself with rice , roti , desserts etc ( i guess he consumes 3000 calories at dinner) and then he wonders why is he getting fat instead of losing weight.
I tell him abay it is not about skipping lunch or breakfast it is about watching what and how much you eat. It is about managing your food and calorie consumption.