Cod Liver Oil...drink it or capsules??

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So I wanna get the cod liver oil…but what is more beneficial chugging the oil down (its not disgusting they have flavors now) or just buying cod liver oil in capsules form? The capsules are less cheaper, but I feel like drinking a tbsp of the cod liver oil is more beneficial???

I’m confused…help anyone?

Btw cod liver oil is great for achieving good skin and hair…

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Re: Cod Liver Oil...drink it or capsules??

Drinking it! I prefer the liquid version rather than the capsules. The capsules have nothing in them :(

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Re: Cod Liver Oil...drink it or capsules??

drink it - the capsules take much more time to actually start affecting your skin and hair. It's absolutely disgusting though... have to check out the flavored ones.

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Re: Cod Liver Oil...drink it or capsules??

isn't it the same thing? I remember those seven seas capsules my mum used to force down my throat.

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Re: Cod Liver Oil...drink it or capsules??

^ hehehe aww you must have good skin then... but obviously it has lot of other benefits.

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Re: Cod Liver Oil…drink it or capsules??

Hey Pakieyez.. just check the capsules of CLO- they may contain Gelatin!!! The Fish gelatin is fine but read the small print:k:

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Re: Cod Liver Oil...drink it or capsules??

Thanks poppies...I actually got the liquid form...

Anyone know how much (tsp,tbsp) of the liquid should be taken for results??

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Re: Cod Liver Oil…drink it or capsules??

** We used to have to drink it too and I distinctly remember having to swallow a whole tablespoon of the thick slime ewwww:bummer:.. ;)**

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Re: Cod Liver Oil…drink it or capsules??

Thanks! The bottle I got says 1 tsp so I was planning on taking 1 tsp twice a day…

Do u take 1 tbsp twice a day or just once?

Also did u see results?

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Re: Cod Liver Oil...drink it or capsules??

we can mix the cod liver oil with something more tasty right? so it would be easier to swallow all that, it won't lose all it's benefits if i do that, i'm hoping

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Re: Cod Liver Oil...drink it or capsules??

U can def mix it with something...I got the lemon flavor and its not bad at all the regular fish flavor is impossible to swallow, its pretty disgusting.

I read somewhere that this lady just spread it on her toast in the morning mixing it with her jam and that's a good idea

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Re: Cod Liver Oil…drink it or capsules??

**hun we used to drink every day ( skipped wkends!) a tablespoon which my dear father MADE us drink… the results.. well im a bit of an oldie but alhamdolilah I would say im pretty fit and faat!!!.. :****:sheyn1:**the idea was that it strengthens ur bones and insides and my skin is crumbly of peeling yet:bummer:..:wink: No harm in drinking summat that will impact on u in ur later life! :k:

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Re: Cod Liver Oil...drink it or capsules??

i didn't even see your post here til now, thanks,wow and it comes in all these flavors too eh. i wanted to try this stuff for awhile now but the name was just so puke inducing. i'm going shopping for it as soon as this snow storm is over and cleared out. hurray!

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Re: Cod Liver Oil...drink it or capsules??

ok i tried the cod liver oil and i made sure to get it cherry flavored but the fishiness was too overpowering and it is a bit disgusting. do you guys mix it with anything b/c the three times i took it orally was very painful......i got a good deal on two bottles so i want to still take it but i'm going to mix the cod liver oil in fish sabji, I would still get the full benefits, i'm hoping

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Re: Cod Liver Oil...drink it or capsules??

I've heard about the cod liver oil so much but dont really know what does it doooo???

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Re: Cod Liver Oil...drink it or capsules??

^ I had this same question...what exactly does Cod liver oil do? what are its benefits?