Chronic Insomnia

[KARAKUSH]

Re: Chronic Insomnia

@Mamaof3

Help! Any suggestions on dealing with this affliction? I sleep for usually around 3 hours, then wake up for a couple of hours then sleep again for an hour or 2. Ack, this has been going on since I had my first boy, nearly 5 years ago. I guess my “body clock” got stuck on night feedings and changings. Since I never get a good long stretch of sleep, I’m always feeling so tired even if i get in an extra nap. Help!!!

light exercise,a hot bath and eating chocolate with warm milk before bed is recommended.dont sleep in the day or afternoon.the effects of a cup of tea/coffee at 1 pm in the morning persist till 11 pm so lay off them.