A cheat meal is anything u want.. so u don't crave much of it while u're on u're diet. If u're not a high-protein diet.. get u're carb fix on u're cheat day. Have u're pasta/rice.
A small amount of dessert is also alright..
I do feel better after the cheat day :) I'm ready to go back to veg stir-fry's and fruit.. and aloe vera juice.