Re: Cheat meals..
i once lost a stone in 4 to 5 weeks, with cheat meals...i had a burger or some chips or even a crisp here and there atleast once a week. and i still lost a stone...
cheat meals is basically A MEAL....so thats not break, lunch and dinner, just pick one to cheat with..so youll have a normal breakfast, and say dinner, but for lunch you can splurge...
remember a cheat meal...is a meal....not a days worth of junk....