Do u do it? If yes what is it?? Do u guys go all out binge on some pakistani tasty traditional foods or just enjoy it as a day off??
Re: Cheat day?
A cheat day usually turns into a cheat week so I just don't deprive myself. Eat what you want..in moderation of course.
Re: Cheat day?
It's not a cheat day, it is a cheat meal and that's it. And the cheat meal only can take place after the desired health lifestyle is reached as in you're at the weight you want to be at and happy to be at. A whole day of junk food is definitely not good ever.