do channas help lose weight?
Re: channas?
Yeps
They def do
Re: channas?
chickpeas? 
what's channas ??
Humeara Chana and family.
Re: channas?
By snacking on them you can curb your hunger. This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Protein and Copper, and a very good source of Folate and Manganese.
Oh oops…
I thought it was some new thing i hadn’t heard about 
Re: channas?
I was watching some health show and the woman swore by it, i will defo try it (when i can be bothered!)
The method
soak 10 black channe in water overnyt, in the morning chew and eat them and drink the water...really weird, but it was a fone in show and lots of ppl were sayin that it works! works best on an empty stomach first thing in the morning..i think i will try it tom!!! although i dnt think ive ever seen black channe! and they have to be the dry uncooked ones...xx
Re: channas?
what about channay as in saalan... white channay....?
Re: channas?
Nt entirely sure, depends on what u eat them with probably, and as u knw, cooking can destroy a lot of nutrients they may not be that effective..xx
Re: channas?
hmm im not a fan of channay but will try that black channay method
Re: channas?
I've lost 4 kg in 1,5 week by eating channa.....
that sounds good iksa .. what did u do ? did u had channas for breakfast lunch and dinner ??? :D
I've lost 4 kg in 1,5 week by eating channa.....
So thats about *9 pounds that you lost in about 10 days... *
i) Its water weight
ii) Anything beyond 1 lb per week is not healthy, decreases your life span, makes you prone to diseases by weakening your immune system
iii) You will gain it right back if you aim for 10lbs per week
Re: channas?
iksa thats brill...how did u lose that weight?
please do share :)
I was watching some health show and the woman swore by it, i will defo try it (when i can be bothered!) The method soak 10 black channe in water overnyt, in the morning chew and eat them and drink the water...really weird, but it was a fone in show and lots of ppl were sayin that it works! works best on an empty stomach first thing in the morning..i think i will try it tom!!! although i dnt think ive ever seen black channe! and they have to be the dry uncooked ones...xx
uncooked??r u sure??wont it giv u stomachaches?
Re: channas?
I was watching some health show and the woman swore by it, i will defo try it (when i can be bothered!) The method soak 10 black channe in water overnyt, in the morning chew and eat them and drink the water...really weird, but it was a fone in show and lots of ppl were sayin that it works! works best on an empty stomach first thing in the morning..i think i will try it tom!!! although i dnt think ive ever seen black channe! and they have to be the dry uncooked ones...xx
did this channa method really work? if possible pls pm me the answer.i am new here.i dont know if il get a notification if u reply.thankyou xx