In which position do you sleep?
If you sleep on your stomach or on your left side, you are putting pressure on your heart with the extra body weight, while the heart has to continue pumping blood as usual.This additional burden wears the heart out more quickly. Think about it - you spend more than one third of your life sleeping!To reduce the strain on your heart, sleep on your right side, or on your back. This simple technique will add years to your life.
Re: Care for your heart while you sleep !!
thanx for the info..i didnt know that:)
Re: Care for your heart while you sleep !!
Oh crap! I will die a little sooner because I sleep on my front side ("on stomach"). I just can't sleep on sideways.
Re: Care for your heart while you sleep !!
I sleep and wake up on the right side, can't sleep on the left for more than 10 20 minutes.
yea i do sometimes..
Re: Care for your heart while you sleep !!
whats wrong with girls y can't they sleep on thier stomach,...?
Re: Care for your heart while you sleep !!
does this ever happens like whenever ur sleeping u feel like u stop breathing and u feel like ur heartz stop working but then like seconds later itz back to normal and while that happens u feel like u wanna get up but somethingz stopping u from not lol :p
Better have it checked.........could be actually happening that you may have sleep apnea..............
Re: Care for your heart while you sleep !!
How interesting. There is a hadith that says don't sleep on your stomach, and that u should sleep on your right side.
Re: Care for your heart while you sleep !!
thnx for the information:bulbuli:
How interesting. There is a hadith that says don't sleep on your stomach, and that u should sleep on your right side.
sunnah to sleep on ur right side. thanks for sharing.
does this ever happens like whenever ur sleeping u feel like u stop breathing and u feel like ur heartz stop working but then like seconds later itz back to normal and while that happens u feel like u wanna get up but somethingz stopping u from not lol :p
The body goes into a sort of temporary paralysis while u r asleep. Its to stop yourself from whacking yourself or something, and also to ensure the body gets rested. U may b in the paralysis phase when u wanna mmove but cant.
There is also a world wide tradition of some entity that comes in the night and sits on you to stop u from moving. I cant remember the name of it now, but ppl in countries all over the world have names for it.
does this ever happens like whenever ur sleeping u feel like u stop breathing and u feel like ur heartz stop working but then like seconds later itz back to normal and while that happens u feel like u wanna get up but somethingz stopping u from not lol :p
ya it used to happen alott when i wuz sufferin frm anxiety disorder...itz not normal u betta get it checked
