Cardio workout routine for new mothers

Royal_Gala · July 14, 2013, 10:12pm

I recently had a baby and along with taking care of a newborn and two little children working out has been challenging, It’s been 9 weeks and as to my physician’s clearence now I can get going on a cardio rotuine to start off with. I have been going on walks 2-3 times a week, but I feel this alone isn’t just enough.

I want to focus on running and/or elliptical tranining. What are some other excercise that can be beneficial? Are these enough? because making time is nearly impossible but gotta do it somehow, fingers crossed

Any new mothers out there that can share any tips or suggestions?

khawateen · July 14, 2013, 10:34pm

Re: Cardio workout routine for new mothers

check out lindsaybrin, moms into fitness. sheis amazing!!!

i tried her bootcamp for new moms and now im doing her pretty fierce weight loss… its GRET!!!

I believe Wendydarling is doing her bootcamp for beginners too.. for new mommies.

this girl has it all… from pregnancy workouts to post partum.

i sweat like a piggy… and this after the JM shred!!

Sara516 · July 15, 2013, 1:08am

Re: Cardio workout routine for new mothers

I found this lady on INstagram, seems pretty great… never tried it though, but worth taking a look at?

Bikini Body Mommy | Join the Movement. Become an AFTER.Bikini Body Mommy

Royal_Gala · July 16, 2013, 12:56pm

Re: Cardio workout routine for new mothers

Oh yeah Lindsay is awesome - I used to watch her videos all the time!!! omg JM shred will be the end of me thanks khawa…

Sara - that’s one hot mommy…those are my dream abs

_MuNiYa · July 16, 2013, 1:03pm

Re: Cardio workout routine for new mothers

Dayaaaaaaaaaaaaaamm you guys put me to shame.

Royal_Gala · July 16, 2013, 3:38pm

Re: Cardio workout routine for new mothers

Yaar train your mind first then the rest will follow surely!!! WE CAN DO IT…
Let’s stick it to the ‘man’ jack black style

khawateen · July 19, 2013, 7:48pm

Between brin and micbels… The latter wins hands down. I feel more worked in less time. I just ordered her ripped and 6 week 6 pk.

I agree… The mindis the hardest part to get on board… Once that’s done… Its a smooth sailing.

Who are you tryingout RG?

Royal_Gala · July 21, 2013, 6:30pm

Re: Cardio workout routine for new mothers

Khawa, couple of years back a fellow guppan friend ‘femme’ had mentioned to me about ‘Leslie sansone’…she is all about walking!! like walking in your house/office anywhere…it gets kinda boring and I so wish I had a walking buddy I used to do it while watching tv and BUT it did help me…I am thinking I should start with her for now then move on to something more intense…you try it too and let me know!!